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Events for August 4, 2017

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August 2017

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

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