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Sale High School

Training Studio can be found on Croft Road Entrance to the School.

Upcoming Events

October 2017

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

November 2017

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

December 2017

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

January 2018

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

February 2018

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

March 2018

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

April 2018

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

May 2018

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

June 2018

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

July 2018

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

August 2018

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

September 2018

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

October 2018

Kettlebell Xpress- Full Body Workout (All levels of fitness)

6:15 pm — 6:45 pm

Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

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