Open/Close Menu TRANSFORM YOUR BODY IN JUST 28 DAYS OR YOUR MONEY BACK

2 Rounds, focusing on Endurance, do your best to not stop

Rest 2-4 minutes between rounds

Warm-Up and Cool Down well 5-10 minutes each

  •         10 Burpees
  •         100m Sprint
  •         10 Burpees
  •         200m Sprint
  •        10 Burpees
  •         300m Sprint
  •        10 Burpees
  •        400m Sprint
  •     10 Burpees
Write a comment:

*

Your email address will not be published.

Logo_footer   
     © 2015 Bespoke Life | Personal Trainer Websites

Follow us:              

Share This