Open/Close Menu TRANSFORM YOUR BODY IN JUST 28 DAYS OR YOUR MONEY BACK

Complete 5 rounds as quickly as you can with proper form.

Warm-Up and Cool Down well 5-10 minutes each.

  •        5 Burpees
  •        15 Reverse Crunches
  •       5 Pushups
  •        15 Slow Flutter Kicks (15 per side)
  •        5 Reverse Lunges (5 per side)
  •        15 Crab Toe Touches (15 per side)
  •        5 Lateral Lunges (5 per side)
  •        15 Bicycle Crunches (15 per side)
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