Open/Close Menu TRANSFORM YOUR BODY IN JUST 28 DAYS OR YOUR MONEY BACK

Complete 3 Rounds!

Warm-Up and Cool Down well 5-10 minutes each.

  •         100 Meter Run
  •         20 Inchworms
  •         200 Meter Run
  •         10 Inchworms
  •         300 Meter Run
  •         5 Inchworms
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