Open/Close Menu TRANSFORM YOUR BODY IN JUST 28 DAYS OR YOUR MONEY BACK

Complete 1 Round

Warm-Up and Cool Down well 5-10 minutes each

  •          ¼ Mile Run
  •          50 Sit-ups
  •         ¼ Mile Run
  •         40 Side Plank with hip dip
  •         ¼ Mile Run
  •        30 Flutter Kicks
  •        ¼ Mile Run
  •         20 Sit-ups
  •        10 Hand Walkouts
  •        5 Get Ups
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