Body Resistance Training is a program that is designed to work your muscles groups by using your own body weight. This type of exercises is extremely popular for all fitness levels as it can be adapted for all fitness abilities ensuring a safe and effective workout.
Kettlebell Training- Full Body Workout (All levels of fitness)
Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle
Kettlebell Xpress- Full Body Workout (All levels of fitness)
Boxing Bells (All fitness levels)
This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.