Body Resistance Training is a program that is designed to work your muscles groups by using your own body weight. This type of exercises is extremely popular for all fitness levels as it can be adapted for all fitness abilities ensuring a safe and effective workout.
The Elevator- All over workout (Intermediate and Advanced levels of fitness)
The Elevator quite simply put this workout is designed around cardio, weighted resistance and body resistance training. This will ignite fat loss and keep you coming back fore more
The Elevator- All over workout (Beginner and Intermediate levels of fitness)
Kettlebell Training- Full Body Workout (All levels of fitness)
Kettlebell Training is an extremely popular and effective program. Kettlebell training is delivered in the form of Kettlercise; unlike traditional Kettlebell training you will be using low weight kettlebells with less recovery. This type of program is low impact and is designed to tone and promote lean muscle