06
Aug
7:30 pm — 8:20 pm
Navigation Primary School
Hawarden Road

Altrincham, WA14 1NG
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body resistanceBody Resistance Training is a program that is designed to work your muscles groups by using your own body weight. This type of exercises is extremely popular for all fitness levels as it can be adapted for all fitness abilities ensuring a safe and effective workout.

|Recurring Event (See all)
Every week

Details

Date:
August 6, 2018
Time:
7:30 pm - 8:20 pm

Upcoming Events

24
Jun

Boxing Bells (All fitness levels)

8:45 am — 9:15 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

24
Jun

Outdoors Training (All fitness levels)

9:15 am — 10:05 am

This is a great stress buster and is a big hit with everyone of all fitness levels we do Boxing circuits (don’t worry you will not be hitting anyone) and games, all to promote fat loss and have some great fun! Who said fitness shouldn’t be fun.

26
Jun

Body Resistance Training (Intermediate-Advanced) (50mins)

6:30 pm — 7:20 pm

Body Resistance Training is a program that is designed to work your muscles groups by using your own body weight. This type of exercises is extremely popular for all fitness levels as it can be adapted for all fitness abilities ensuring a safe and effective workout.

26
Jun

Body Resistance Training (Beginner-Intermediate) (50mins)

7:30 pm — 8:20 pm

Body Resistance Training is a program that is designed to work your muscles groups by using your own body weight. This type of exercises is extremely popular for all fitness levels as it can be adapted for all fitness abilities ensuring a safe and effective workout.