80g cherries, pitted 1 tbsp chia seeds 1 tbsp honey 1 tsp desiccated coconut 50g uncooked buckwheat grains 40ml full fat coconut milk Serves 1 Per serving: 428 calories 69g carbs 11g protein 12g fat REQUIRES OVERNIGHT PREPARATION The night before: Place the buckwheat in a bowl and cover with cold water. Soak overnight. Mash…

Government food guidelines recommend that individuals over the age of 5 should eat at least five servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of Important to good…

Anti-Bloat Coconut Smoothie- Serves 1 150ml Coconut Water 1 Medium sized banana 50g cucumber, chopped roughly Thumb size piece of ginger peeled and chopped 3 Ice Cubes Blitz everything in the blender and consume immediately

Did you know selenium has great antioxidant and anti-inflammatory properties? People with low levels of selenium have been associated with a poor immune function. You can increase your selenium levels by eating brazil nuts, vegetable, wholegrains and most kinds of fish

1.     For a better night’s sleep, turn off all electronics (TV, mobile-phone, and computer) at least 45-60 minutes before you go to bed.  This will help calm your mind and allow you to have more restful sleep. 

1.     If you’re eating clean, you’re working hard to eliminate extra toxins from your food, so don’t forget that everything you put onto your skin gets directly absorbed into the body.  Stick with organic or all-natural products when possible. 

1.     Eating should be something we make time for. Eating while you’re working or eating while you’re watching TV can lead to mindless grazing.  This week, when you’re eating- just eat and not multi-task.

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