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Keralan Spice Curry 2 tsps ghee or coconut oil 1 large white onion, finely chopped 2 cloves garlic, finely chopped 20g ginger, finely chopped 2 green chillies, sliced 1-2 small pieces of gamboge (optional) 10 curry leaves 1 cinnamon stick 4 ripe tomatoes, cut into thin wedges 1 tsp curry powder 1/2 tsp garam masala…

2 chicken breasts (approximately 380g) 2 tbsps harissa paste 1 tbsp tahini juice of 1 lemon pinch of salt large handful lettuce leaves (any variety) handful baby plum tomatoes 1 stick celery, sliced Serves 2 Per serving: 291 calories 7g fat 7g carbs 50g protein Place the chicken breasts in a bowl and add the…

Berry & Banana Breakfast Muffins 200g plain flour (use gluten free flour if preferred) 50g ground almonds 1 tsp baking powder 2 small ripe bananas 2 eggs 2 tsps honey 1 tbsp coconut oil 100g mixed berries 1 heaped tsp chia seeds Makes 9 muffins Per muffin: 179 calories 7g fat 23g carbs 6g protein…

Tandoori Chicken- A healthy alternative to a take-away This recipe is a great alternative to a take-away, its cheap and really healthy and tasty for all of the family. Why not give it a go and let me know what you think. This is only part of what my fitness members get when attending my…

For the kofta: 500g lean lamb mince
1/2 medium white onion, finely chopped 1 tbsp fresh mint or coriander, finely chopped 2 garlic cloves, finely chopped 1/2 tsp ground cinnamon 1 tsp ground coriander pinch of sea salt flakes 1 tsp ground cumin Pinch of ground black pepper Pinch of chili powder For the mint sauce:
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80g cherries, pitted 1 tbsp chia seeds 1 tbsp honey 1 tsp desiccated coconut 50g uncooked buckwheat grains 40ml full fat coconut milk Serves 1 Per serving: 428 calories 69g carbs 11g protein 12g fat REQUIRES OVERNIGHT PREPARATION The night before: Place the buckwheat in a bowl and cover with cold water. Soak overnight. Mash…

Healthy Haddock Fishcakes 400g potato, peeled and boiled until soft 20g organic butter 1 egg yolk 1/2 tsp sea salt 1/2 tsp black pepper 270g cooked smoked haddock 20g oat bran to roll the fish cakes in Makes 4 fishcakes Per fishcake: 222 calories 6g fat 21g carbs 21g protein Preheat oven to 200 ̊C…

Big Bad Burger and Chips Ingredients for the burgers • 500g of Turkey Mince • 1 Onion, chopped finely • 1 Egg Method 1. Mix all ingredients together in a bowl, divide into four portions and shape into patties 2. Heat some coconut oil in a frying pan and fry until cooked through Ingredients for…

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