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Is the Gym The Right Environment For YOU? This is the question you really need to ask yourself when considering joining a gym. Why? Well based upon my experience of talking to my clients and being in the industry for 20 years this environment does not work for most people and you are throwing money…

      Why does stress make you fat? Aside from alcohol and bad food, stress is one of the biggest causes of excess fat. If you are doing everything else correctly (avoiding sugar, eating, good fat etc), but you’re stressed, you will still have a fat little tummy and a thick waist!. When you…

  These 10 simple ideas will really help you slim down in your lunch hour. 1.Get up 30 minutes earlier or prepare your lunch the night before, be creative, why not spice your lunch up by using a dry rub on a chicken fillet, cook the night before and have with a green salad and…

  Ok this is something really close to me. Why? Well because I have struggled with severe depression for over 20 years and only recently in 2015 I finally came to accept this as an illness than something like a headache, you take a pill and all of a sudden it disappears. The truth of…

A “diet”, strictly speaking, refers to a certain collection of food that a person chooses to consume. In this sense, we can consider everyone to be on a diet. But the accepted connotation of the term “diet” today, is a collection of food that is meant to help a person lose weight. This diet is…

Every year people make health related resolutions, such as lose weight, stop smoking and join a gym but not many people will succeed, Why? This is because people set the bar way to high and suddenly fall on the first hurdle and beat themselves up for failing. I was once one of those people who…

No matter how tough things get prove to yourself and others that you will push through and you will succeed. People say failure is not an option, well I do not believe that. Ask yourself of all the greatest achievers in life did anyone of them ever fail? You know what the answer is, but…

I believe everyone needs a little motivation and encouragement in life. I regularly listen to many motivational speakers cross many industries, their messages can be profound and can resinate with your desires and what YOU want to achieve in life, it could be fitness, fat loss a new career etc. If you live in Altrincham…

    70-80% of your weight-loss will come from your diet, lets face it We Are What We Eat! Preparation and realistic goal setting is the key to weight loss and a happier lifestyle. As a fit pro I have come across so many excuses from people it just washes over me now. If you just STOP! Look in the…

Over the years as both a fitness enthusiast and fitness trainer, I’ve learned many valuable lessons to help my clients lose weight, feel great, and ultimately be the best version of themselves. However, I think one lesson—one I rarely talk about in the way I will today—stands above all the rest… It’s NOT a lesson…

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