70-80% of your weight-loss will come from your diet, lets face it We Are What We Eat! Preparation and realistic goal setting is the key to weight loss and a happier lifestyle.
As a fit pro I have come across so many excuses from people it just washes over me now. If you just STOP! Look in the mirror and just say “Today is The Day I Make The Change and No More Excuses” it’s the first step to a happier healthier lifestyle.
Eating healthy and looking after yourself does not mean you completely stop eating all the things you like it just means you reduce the amount.
When we starve ourselves of the things we enjoy we become sad, unhappy and depressed this then goes into a downward spiral and once we have hit the target
weight for the special event in our lives e.g. Wedding, Summer Holidays we then pile all the weight back on but gain more weight.
Spending hours in a gym or doing any exercise routine does not mean you can eat everything you want. A client of mine in the past who was overweight had
been informed that he could eat anything he wanted because he had worked up a sweat. NO.. if you are overweight we need to be aiming to identify the makeup
of your calories and aim for a calorific balanced meal intake. Its simple math’s. Less is more (mainly).
- 70-80% of weight-loss is through diet
- Realistic goal setting is the key to happier lifestyle
- Starve yourself and YOU will put more weight on
- Have a treat meal but not every day, Once a week and you will enjoy it
- Working up a Sweat does not mean we can eat more
- A Calorific Balanaced Meal is the key
HOW WOULD YOU FEEL IF YOU COULD CHANGE YOUR WARDROBE FOR LIFE AND INCREASE YOUR CONFIDENCE?
If you have not already joined the monthly Fitness Body Transformation Program why Not? Its £59 a month and comes with a 28 day Money back guarantee…The
only thing you will achieve is increased fitness, weight-loss all in 28 Days. New memberships are on the 2nd of each month
Still not sure and want to no more? firstname.lastname@example.org