Is the Gym The Right Environment For YOU? This is the question you really need…

Keralan Spice Curry 2 tsps ghee or coconut oil 1 large white onion, finely chopped…

2 chicken breasts (approximately 380g) 2 tbsps harissa paste 1 tbsp tahini juice of 1…

Berry & Banana Breakfast Muffins 200g plain flour (use gluten free flour if preferred) 50g…

Tandoori Chicken- A healthy alternative to a take-away This recipe is a great alternative to…

For the kofta: 500g lean lamb mince
1/2 medium white onion, finely chopped 1 tbsp fresh…

80g cherries, pitted 1 tbsp chia seeds 1 tbsp honey 1 tsp desiccated coconut 50g…

Healthy Haddock Fishcakes 400g potato, peeled and boiled until soft 20g organic butter 1 egg…

      Why does stress make you fat? Aside from alcohol and bad food,…

Big Bad Burger and Chips Ingredients for the burgers • 500g of Turkey Mince •…

Anti-Bloat Coconut Smoothie- Serves 1 150ml Coconut Water 1 Medium sized banana 50g cucumber, chopped…

  These 10 simple ideas will really help you slim down in your lunch hour….

  Ok this is something really close to me. Why? Well because I have struggled…

A “diet”, strictly speaking, refers to a certain collection of food that a person chooses…

Every year people make health related resolutions, such as lose weight, stop smoking and join…

Ingredients: 3 medium peppers, red, orange and yellow 2 cups raw spinach leaves 2 tsp….

Ingredients:         2 clove garlic, minced         2 cups cooked Quinoa…

No matter how tough things get prove to yourself and others that you will push…

I believe everyone needs a little motivation and encouragement in life. I regularly listen to…

    70-80% of your weight-loss will come from your diet, lets face it We…

Try a NEW Green Juice or Smoothie in honour of Spring! When you drink a…

Over the years as both a fitness enthusiast and fitness trainer, I’ve learned many valuable…