Did you know that there are 1,440 minutes in a single day?
How about taking just 5 of those minutes for yourself for a little self-reflection?
All too often, we’re running around doing everything for everyone else.
We’re on overdrive. We’ve got massive amounts of responsibilities and obligations each and every day.
We’re on the go from the second we wake up until the second we go to bed.
This week, your challenge is to MAKE time for yourself… even if it’s just 5 minutes.
Reflection is very personal, and it really helps to get you in touch with yourself.
John Maxwell says: “Reflection turns experience into insight.”
You don’t learn from experience, you learn by reflecting on those experiences.
This week, at some point each day, your challenge is to take at least 5 minutes and reflect on your day and on your life.
Here’s a quick article you can check out for tips on how to make the most of your self-reflection time: www.myrkothum.com/self-reflection-how-to-do-it-right
It’s pretty amazing what can come out of just 5 minutes J
Are you committing to this week’s Self-Reflection Challenge!? Let me know below!